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Accessible Exercise resource pack from Active Norfolk

Many of us have struggled to keep fit and stay in shape during the pandemic, with more time spent indoors due to the winter weather and restrictions in place limiting outdoor exercise.

Our friends at Active Norfolk have put together a flyer with links to some great resources on their website, these include disabled-friendly walking routes and modifiable exercises you can do at home.

View the Accessible Exercise for Everyone resource pack.

Please remember to stay local and keep within the government guidelines if heading out to exercise, and be aware that facilities such as cafes and toilets shown on the walking routes may not be open right now due to the lockdown.  

 

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